Course Intro
What it’s all about
Sleep Deeply
Seven nights. One purpose.
Sleep Deeply is a progressive seven-night audio course designed to help your nervous system do what it already knows how to do, but may have forgotten. Rest.
Each session builds on the one before. Each night takes you a little further than the night before. The frequencies change deliberately across the week, from gentle surface relaxation on Night 1 through to deep Delta brainwave states by Nights 6 and 7. By the time you reach the final session your body has learned to associate the voice, the music and the practice with deep, restorative sleep.
Some nights include a short breathing exercise before the guided meditation. All nights include a full guided descent into sleep. Night 7 is designed as the session you return to every night from here.
No prior experience needed. Just lie down, press play, and let the practice do its work.The opening session. A clean, uncomplicated entry into the practice. A full guided body relaxation that takes the listener from wherever the day left them and begins the first descent into rest. No technique to remember, no effort required. Just a voice, a safe imagined place, and 432 Hz natural harmony doing its quiet work underneath.
