A slow, unhurried sleep meditation for anyone who needs to let the day go. Beginning with permission — to stop trying, to stop solving, to simply rest — this track moves gently through a full body scan before settling into guided visualisation and finally silence. The voice fades to music, leaving the listener in deep rest. Recorded with a 3 Hz Delta binaural beat designed to encourage deep sleep. Headphones recommended for full effect.
A slow, unhurried sleep meditation for anyone who needs to let the day go. Beginning with permission — to stop trying, to stop solving, to simply rest — this track moves gently through a full body scan before settling into guided visualisation and finally silence. The voice fades to music, leaving the listener in deep rest. Recorded with a 3 Hz Delta binaural beat designed to encourage deep sleep. Headphones recommended for full effect.
