Tantra is not what most people think it is.
It is the practice of working with the body's own creative and sexual energy deliberately, consciously, and with genuine skill. This guided meditation teaches you to build that energy through directed breathwork, circulate it through the body, and then make a conscious choice about where it goes. Release it completely or redirect it toward creative work. Both are the practice.
Breathing exercises, energy cultivation and a genuine choice at the end. Sit upright for this one. The energy needs somewhere to go.
Tantra is not what most people think it is.
It is the practice of working with the body's own creative and sexual energy deliberately, consciously, and with genuine skill. This guided meditation teaches you to build that energy through directed breathwork, circulate it through the body, and then make a conscious choice about where it goes. Release it completely or redirect it toward creative work. Both are the practice.
Breathing exercises, energy cultivation and a genuine choice at the end. Sit upright for this one. The energy needs somewhere to go.
