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Most of us live from the neck up. This is an invitation to come back down. Not a body scan. Not a healing meditation. Something warmer than that. A slow, deliberate return to the body you have been carrying around and largely ignoring. The skin, the warmth, the quiet aliveness that gets drowned out by thinking and doing and the general noise of being a person.
Sensual. Unhurried. Neutral gendered. Best experienced lying down, somewhere private, with no particular agenda.
Come back to yourself tonight.
Most of us live from the neck up. This is an invitation to come back down. Not a body scan. Not a healing meditation. Something warmer than that. A slow, deliberate return to the body you have been carrying around and largely ignoring. The skin, the warmth, the quiet aliveness that gets drowned out by thinking and doing and the general noise of being a person.
Sensual. Unhurried. Neutral gendered. Best experienced lying down, somewhere private, with no particular agenda.
Come back to yourself tonight.