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Frequency: 432 Hz combined with 3 Hz Delta Binaural | Left ear 174 Hz / Right ear 177 Hz | Headphones recommended
Length: 25 to 30 minutes
The seventh and final session of the Sleep Deeply course, and the one to return to every night from here. This is the complete practice. 432 Hz natural harmony combined with the 3 Hz Delta binaural beat, left ear 174 Hz and right ear 177 Hz, bringing together everything the previous six nights have built. No breathing exercise tonight. By now the body knows the way. Headphones required for the full binaural effect. Come back to this one whenever the night feels long. Your nervous system will remember what to do.
Frequency: 432 Hz combined with 3 Hz Delta Binaural | Left ear 174 Hz / Right ear 177 Hz | Headphones recommended
Length: 25 to 30 minutes
The seventh and final session of the Sleep Deeply course, and the one to return to every night from here. This is the complete practice. 432 Hz natural harmony combined with the 3 Hz Delta binaural beat, left ear 174 Hz and right ear 177 Hz, bringing together everything the previous six nights have built. No breathing exercise tonight. By now the body knows the way. Headphones required for the full binaural effect. Come back to this one whenever the night feels long. Your nervous system will remember what to do.