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FREE PREVIEW: This exercise will settle your mind and ease your anxiety. In this relaxing exercise, we're doing nothing but the most natural thing in the world; breathing. Follow along as I inhale deeply and exhale fully to the layered sound of a storm in the distance. Gentle, restorative frequency based music also runs in the background.
FREE PREVIEW: This exercise will settle your mind and ease your anxiety. In this relaxing exercise, we're doing nothing but the most natural thing in the world; breathing. Follow along as I inhale deeply and exhale fully to the layered sound of a storm in the distance. Gentle, restorative frequency based music also runs in the background.